Considering a pregnancy retreat? Here are five reasons why you want to
make that booking TODAY.
Connect with your baby
A pregnancy retreat is an opportunity to focus on you and your baby. It’s a
chance to enjoy practical and emotional support, learn more about what to
expect during your pregnancy and childbirth, as well as seek advice from professionals.
Boost happy hormones
Pregnancy yoga, like most exercise, has been known to help boost the happy
hormones in the body as well as keep mums-to-be active during their
pregnancy (which helps promote an active birth).
Meet other mums-to-be
Connecting with other women who are expecting is a great way to share your
experience of pregnancy; it’s a chance to make friends with mums-to-be in
your local area as well as being part of a support network when the baby
Learn to calm a busy brain
Techniques like meditation can be very helpful in calming a busy brain and
teaching us how to overcome the fear of childbirth. At the [NAME HERE],
Sarah will be leading a guided meditation to help prepare our mums-to-be for
Speak to the pros
Talking to a qualified midwife (outside of your usual antenatal appointments)
is like gold dust for pregnant women. Having that time to ask questions, talk
honestly about any fears and anxieties in an intimate setting is invaluable.
Retreat Yourself : Pregnancy Day Retreat
Sun 12 Sep 2021 10:00 PM - 4:00 PM The Loft @ Little Green Refills, NP7 5SD
We are so excited to be in collaboration with @exhalewithsarah to bring you this wonderful day.
"Retreat Yourself" to a glorious day with us, The PEP Midwives and Sarah Jones.
A full on day of pregnancy loveliness, yoga with Sarah, walking and instinctive birthing chat with us midwives and delicious, nutritious food from @littlegreenrefills.
Book your place using the link below: