PEP Active Birth Workshop

Service Description

This workshop will teach you positions and muscle strengthening exercises to prepare your body for an active birth. We will guide you through all the wierd and wonderful positions your body will want to get into and why, along with a few practical tips for labour and birth. We will guide you through relaxation exercises and give you a brief introduction to hypnobirthing and birth breathing. Along with the essential cuppa and chat at the end of the session to allow you to meet other soon-to-be-mums in your area.

Contact Details