Active Birth Workshop
Yoga, breathing techniques, relaxations and all you need to know about active birth.
- 15 British pounds£15
- Abergavenny Community Centre
This class will empower you with all the knowledge you need for an active birth. You will be guided through useful breathing practices to help reduce stress, anxiety and any worries. These techniques can go on to be very useful during birth and well into the postnatal period. We will give you the opportunity to practice ideal birthing positions and discuss why these positions are so important. This session will be led by a Midwife and a qualified yoga instructor. Most importantly they will also include the opportunity for a cuppa and QandA with a midwife at the end of the session. Suitable for 12 weeks + gestation, suitable for any pregnancy. Partners are welcome to join.
The PEP Midwives, Merthyr Road, Abergavenny, UK